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Johan De Loor 30:00 row

7,663

Meters

30:00.0

Time

1:57.4

Pace

522

Calories

147

Heart Rate

Average Watts216
Calories Per Hour1043
Stroke Rate31

November 07, 2025 09:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,663 1:57.4 216 1043 31 147
1:00.0 266 1:52.7 244 1139 31 121
2:00.0 262 1:54.5 233 1102 31 134
3:00.0 260 1:55.3 228 1084 31 138
4:00.0 259 1:55.8 225 1075 30 140
5:00.0 259 1:55.8 225 1075 31 142
6:00.0 259 1:55.8 225 1075 31 144
7:00.0 259 1:55.8 225 1075 31 146
8:00.0 258 1:56.2 223 1066 31 145
9:00.0 258 1:56.2 223 1066 32 147
10:00.0 256 1:57.1 217 1048 30 146
11:00.0 257 1:56.7 220 1057 31 148
12:00.0 256 1:57.1 217 1048 31 149
13:00.0 255 1:57.6 215 1039 31 146
14:00.0 255 1:57.6 215 1039 31 149
15:00.0 255 1:57.6 215 1039 31 149
16:00.0 254 1:58.1 212 1031 30 150
17:00.0 255 1:57.6 215 1039 31 149
18:00.0 254 1:58.1 212 1031 31 151
19:00.0 254 1:58.1 212 1031 30 150
20:00.0 254 1:58.1 212 1031 31 151
21:00.0 252 1:59.0 207 1013 30 152
22:00.0 251 1:59.5 205 1005 30 151
23:00.0 252 1:59.0 207 1013 30 153
24:00.0 251 1:59.5 205 1005 30 154
25:00.0 251 1:59.5 205 1005 31 154
26:00.0 253 1:58.5 210 1022 30 156
27:00.0 252 1:59.0 207 1013 30 155
28:00.0 253 1:58.5 210 1022 30 155
29:00.0 253 1:58.5 210 1022 30 155
30:00.0 252 1:59.0 207 1013 30

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Workout Graph

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