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Johan De Loor 30:00 row

7,215

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

121

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate31

November 10, 2025 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,215 2:04.7 180 920 31 121
1:00.0 229 2:11.0 156 835 31 92
2:00.0 230 2:10.4 158 842 32 104
3:00.0 232 2:09.3 162 857 30 107
4:00.0 233 2:08.7 164 864 31 108
5:00.0 234 2:08.2 166 871 31 109
6:00.0 237 2:06.5 173 893 31 113
7:00.0 240 2:05.0 179 916 31 116
8:00.0 241 2:04.4 181 924 31 119
9:00.0 241 2:04.4 181 924 30 121
10:00.0 241 2:04.4 181 924 31 124
11:00.0 241 2:04.4 181 924 31 123
12:00.0 242 2:03.9 184 932 32 126
13:00.0 242 2:03.9 184 932 31 125
14:00.0 243 2:03.4 186 940 31 123
15:00.0 242 2:03.9 184 932 31 124
16:00.0 242 2:03.9 184 932 31 126
17:00.0 242 2:03.9 184 932 30 124
18:00.0 242 2:03.9 184 932 31 126
19:00.0 241 2:04.4 181 924 31 126
20:00.0 243 2:03.4 186 940 31 129
21:00.0 244 2:02.9 188 948 30 125
22:00.0 242 2:03.9 184 932 31 127
23:00.0 243 2:03.4 186 940 31 132
24:00.0 243 2:03.4 186 940 30 133
25:00.0 242 2:03.9 184 932 31 132
26:00.0 245 2:02.4 191 956 30 128
27:00.0 243 2:03.4 186 940 30 132
28:00.0 245 2:02.4 191 956 31 131
29:00.0 245 2:02.4 191 956 31 129
30:00.0 245 2:02.4 191 956 30 130

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Workout Graph

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