Johan De Loor 21097m row
21,097
Meters
1:28:40.7
Time
2:06.1
Pace
1330
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
November 12, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:40.7 | 21,097 | 2:06.1 | 175 | 900 | 29 | 123 |
| 3:23.8 | 800 | 2:07.3 | 169 | 882 | 30 | 105 |
| 3:21.9 | 1,600 | 2:06.1 | 174 | 899 | 30 | 114 |
| 3:20.7 | 2,400 | 2:05.4 | 177 | 910 | 30 | 116 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 912 | 30 | 119 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 909 | 30 | 119 |
| 3:22.1 | 4,800 | 2:06.3 | 174 | 897 | 30 | 118 |
| 3:20.9 | 5,600 | 2:05.5 | 177 | 908 | 30 | 121 |
| 3:21.1 | 6,400 | 2:05.6 | 176 | 906 | 30 | 123 |
| 3:21.4 | 7,200 | 2:05.8 | 175 | 903 | 30 | 124 |
| 3:21.6 | 8,000 | 2:06.0 | 175 | 902 | 29 | 125 |
| 3:22.8 | 8,800 | 2:06.7 | 172 | 891 | 30 | 124 |
| 3:21.9 | 9,600 | 2:06.1 | 174 | 899 | 29 | 123 |
| 3:22.2 | 10,400 | 2:06.3 | 173 | 896 | 29 | 126 |
| 3:20.7 | 11,200 | 2:05.4 | 177 | 910 | 29 | 127 |
| 3:21.1 | 12,000 | 2:05.6 | 176 | 906 | 30 | 129 |
| 3:21.7 | 12,800 | 2:06.0 | 175 | 901 | 29 | 127 |
| 3:22.3 | 13,600 | 2:06.4 | 173 | 895 | 29 | 126 |
| 3:21.7 | 14,400 | 2:06.0 | 175 | 901 | 29 | 130 |
| 3:21.4 | 15,200 | 2:05.8 | 175 | 903 | 29 | 130 |
| 3:20.8 | 16,000 | 2:05.5 | 177 | 909 | 29 | 131 |
| 3:21.7 | 16,800 | 2:06.0 | 175 | 901 | 29 | 132 |
| 3:22.1 | 17,600 | 2:06.3 | 174 | 897 | 29 | 132 |
| 3:22.2 | 18,400 | 2:06.3 | 173 | 896 | 29 | 130 |
| 3:22.8 | 19,200 | 2:06.7 | 172 | 891 | 29 | 131 |
| 3:22.6 | 20,000 | 2:06.6 | 172 | 893 | 29 | 130 |
| 3:23.7 | 20,800 | 2:07.3 | 170 | 883 | 29 | 131 |
| 1:15.4 | 21,097 | 2:06.9 | 171 | 888 | 28 | 131 |
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Workout Graph
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