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Johan De Loor 5000m row

5,000

Meters

22:27.3

Time

2:14.7

Pace

296

Calories

102

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate30

December 12, 2025 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.3 5,000 2:14.7 143 792 296 30 102
0:54.6 200 2:16.5 138 791 12 31 76
0:54.1 400 2:15.2 141 798 12 30 84
0:54.7 600 2:16.7 137 789 12 31 86
0:55.0 800 2:17.5 135 785 12 30 90
0:54.7 1,000 2:16.7 137 789 12 30 94
0:54.5 1,200 2:16.2 138 792 12 30 105
0:53.5 1,400 2:13.7 146 807 12 29 107
0:53.1 1,600 2:12.7 150 813 12 31 115
0:52.9 1,800 2:12.2 151 816 12 30 124
0:52.8 2,000 2:12.0 152 818 12 30 140
0:53.5 2,200 2:13.7 146 807 12 30 151
0:55.7 2,400 2:19.2 130 775 12 29 161
0:55.3 2,600 2:18.2 132 781 12 29 140
0:55.2 2,800 2:18.0 133 782 12 29 88
0:54.9 3,000 2:17.2 135 786 12 28 89
0:54.5 3,200 2:16.2 138 792 12 30 91
0:53.6 3,400 2:14.0 145 805 12 29 93
0:52.8 3,600 2:12.0 152 818 12 30 95
0:53.5 3,800 2:13.7 146 807 12 29 95
0:54.0 4,000 2:15.0 142 800 12 29 93
0:53.1 4,200 2:12.7 150 813 12 29 95
0:53.2 4,400 2:13.0 149 812 12 29 95
0:53.2 4,600 2:13.0 149 812 12 29 95
0:53.4 4,800 2:13.5 147 808 12 29 97
0:52.9 5,000 2:12.2 151 816 12 30

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Workout Graph

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