Sign Up

Johan De Loor 5000m row

5,000

Meters

21:29.0

Time

2:08.9

Pace

309

Calories

Average Watts163
Calories Per Hour862
Stroke Rate30

December 13, 2025 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:29.0 5,000 2:08.9 163 862 309 30
0:54.5 200 2:16.2 138 792 12 31
0:54.9 400 2:17.2 135 786 12 30
0:54.2 600 2:15.5 141 797 12 31
0:53.9 800 2:14.7 143 801 12 30
0:53.0 1,000 2:12.5 150 815 12 29
0:52.5 1,200 2:11.2 155 822 12 29
0:52.4 1,400 2:11.0 156 824 12 30
0:51.8 1,600 2:09.5 161 833 12 30
0:51.8 1,800 2:09.5 161 833 12 30
0:51.8 2,000 2:09.5 161 833 12 29
0:51.9 2,200 2:09.7 160 832 12 30
0:51.6 2,400 2:09.0 163 837 12 30
0:51.6 2,600 2:09.0 163 837 12 29
0:51.2 2,800 2:08.0 167 843 12 30
0:51.0 3,000 2:07.5 169 847 12 29
0:51.0 3,200 2:07.5 169 847 12 31
0:50.7 3,400 2:06.7 172 923 13 30
0:49.1 3,600 2:02.7 189 953 13 31
0:49.0 3,800 2:02.5 190 955 13 31
0:49.0 4,000 2:02.5 190 955 13 31
0:49.7 4,200 2:04.2 182 941 13 31
0:49.8 4,400 2:04.5 181 939 13 30
0:49.6 4,600 2:04.0 184 943 13 31
0:51.7 4,800 2:09.2 162 835 12 31
0:52.4 5,000 2:11.0 156 824 12 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.