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Johan De Loor 5000m row

5,000

Meters

21:14.2

Time

2:07.4

Pace

312

Calories

101

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate30

December 14, 2025 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:14.2 5,000 2:07.4 169 882 312 30 101
0:53.7 200 2:14.2 145 804 12 30 91
0:53.7 400 2:14.2 145 804 12 31 97
0:53.0 600 2:12.5 150 815 12 29 98
0:51.9 800 2:09.7 160 832 12 31 99
0:52.5 1,000 2:11.2 155 822 12 30 94
0:52.6 1,200 2:11.5 154 821 12 30 77
0:52.5 1,400 2:11.2 155 822 12 31 80
0:52.7 1,600 2:11.7 153 819 12 30 87
0:52.2 1,800 2:10.5 157 827 12 29 97
0:51.9 2,000 2:09.7 160 832 12 30 108
0:51.8 2,200 2:09.5 161 833 12 30 115
0:51.2 2,400 2:08.0 167 843 12 29 120
0:50.5 2,600 2:06.2 174 926 13 31 128
0:50.7 2,800 2:06.7 172 923 13 30 134
0:50.5 3,000 2:06.2 174 926 13 31 132
0:50.2 3,200 2:05.5 177 932 13 30 121
0:49.6 3,400 2:04.0 184 943 13 30 112
0:49.7 3,600 2:04.2 182 941 13 31 107
0:50.1 3,800 2:05.2 178 934 13 30 99
0:49.8 4,000 2:04.5 181 939 13 31 95
0:49.6 4,200 2:04.0 184 943 13 30 90
0:48.7 4,400 2:01.7 194 960 13 31 87
0:48.4 4,600 2:01.0 198 966 13 31 87
0:49.2 4,800 2:03.0 188 951 13 29 87
0:48.8 5,000 2:02.0 193 959 13 31 92

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Workout Graph

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