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Johan De Loor 5000m row

5,000

Meters

20:58.8

Time

2:05.8

Pace

316

Calories

84

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate31

December 15, 2025 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.8 5,000 2:05.8 175 903 316 31 84
0:52.6 200 2:11.5 154 821 12 31 117
0:53.1 400 2:12.7 150 813 12 32 125
0:53.3 600 2:13.2 148 810 12 32 134
0:53.4 800 2:13.5 147 808 12 30 137
0:52.7 1,000 2:11.7 153 819 12 31 135
0:52.0 1,200 2:10.0 159 830 12 31 105
0:51.8 1,400 2:09.5 161 833 12 30 78
0:51.4 1,600 2:08.5 165 840 12 30 64
0:51.1 1,800 2:07.7 168 845 12 31 62
0:50.6 2,000 2:06.5 173 924 13 31 60
0:50.5 2,200 2:06.2 174 926 13 31 62
0:50.5 2,400 2:06.2 174 926 13 32 62
0:50.6 2,600 2:06.5 173 924 13 31 65
0:49.4 2,800 2:03.5 186 947 13 30 62
0:49.4 3,000 2:03.5 186 947 13 32 62
0:49.8 3,200 2:04.5 181 939 13 31 68
0:49.2 3,400 2:03.0 188 951 13 31 64
0:49.2 3,600 2:03.0 188 951 13 32 66
0:49.3 3,800 2:03.2 187 949 13 30 67
0:49.3 4,000 2:03.2 187 949 13 32 72
0:49.3 4,200 2:03.2 187 949 13 32 80
0:47.7 4,400 1:59.2 206 981 13 30 82
0:47.9 4,600 1:59.7 204 977 13 31 87
0:47.9 4,800 1:59.7 204 977 13 30 85
0:48.1 5,000 2:00.2 201 972 13 31 88

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Workout Graph

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