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Johan De Loor 5000m row

5,000

Meters

21:30.8

Time

2:09.0

Pace

308

Calories

105

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate31

January 01, 2026 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:30.8 5,000 2:09.0 163 860 308 31 105
0:52.7 200 2:11.7 153 819 12 31 83
0:53.4 400 2:13.5 147 808 12 32 93
0:54.0 600 2:15.0 142 800 12 31 93
0:54.0 800 2:15.0 142 800 12 30 94
0:52.9 1,000 2:12.2 151 816 12 32 97
0:52.6 1,200 2:11.5 154 821 12 31 101
0:52.6 1,400 2:11.5 154 821 12 31 105
0:52.1 1,600 2:10.2 158 829 12 30 106
0:51.9 1,800 2:09.7 160 832 12 31 106
0:51.4 2,000 2:08.5 165 840 12 30 107
0:51.0 2,200 2:07.5 169 847 12 32 109
0:51.0 2,400 2:07.5 169 847 12 31 111
0:51.3 2,600 2:08.2 166 842 12 30 111
0:51.3 2,800 2:08.2 166 842 12 32 109
0:51.3 3,000 2:08.2 166 842 12 30 110
0:51.1 3,200 2:07.7 168 845 12 31 111
0:50.9 3,400 2:07.2 170 919 13 31 112
0:51.1 3,600 2:07.7 168 845 12 31 114
0:51.0 3,800 2:07.5 169 847 12 31 113
0:51.1 4,000 2:07.7 168 845 12 31 113
0:50.8 4,200 2:07.0 171 921 13 32 112
0:50.8 4,400 2:07.0 171 921 13 31 114
0:50.8 4,600 2:07.0 171 921 13 31 114
0:50.5 4,800 2:06.2 174 926 13 30 113
0:50.5 5,000 2:06.2 174 926 13 31

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Workout Graph

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