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Johan De Loor 5000m row

5,000

Meters

21:51.1

Time

2:11.1

Pace

304

Calories

106

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate31

January 02, 2026 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:51.1 5,000 2:11.1 155 834 304 31 106
0:54.5 200 2:16.2 138 792 12 31 82
0:54.9 400 2:17.2 135 786 12 32 93
0:54.2 600 2:15.5 141 797 12 31 91
0:54.4 800 2:16.0 139 794 12 31 91
0:54.7 1,000 2:16.7 137 789 12 31 95
0:53.9 1,200 2:14.7 143 801 12 30 96
0:53.7 1,400 2:14.2 145 804 12 30 98
0:52.8 1,600 2:12.0 152 818 12 31 98
0:52.6 1,800 2:11.5 154 821 12 31 103
0:52.5 2,000 2:11.2 155 822 12 30 106
0:51.9 2,200 2:09.7 160 832 12 31 105
0:51.7 2,400 2:09.2 162 835 12 31 108
0:51.6 2,600 2:09.0 163 837 12 30 110
0:51.2 2,800 2:08.0 167 843 12 32 112
0:51.5 3,000 2:08.7 164 838 12 30 113
0:51.8 3,200 2:09.5 161 833 12 31 113
0:51.4 3,400 2:08.5 165 840 12 30 119
0:51.7 3,600 2:09.2 162 835 12 31 134
0:51.8 3,800 2:09.5 161 833 12 30 131
0:51.6 4,000 2:09.0 163 837 12 31 112
0:51.1 4,200 2:07.7 168 845 12 31 114
0:51.5 4,400 2:08.7 164 838 12 30 111
0:52.0 4,600 2:10.0 159 830 12 30 118
0:51.8 4,800 2:09.5 161 833 12 30 118
0:51.4 5,000 2:08.5 165 840 12 30 114

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Workout Graph

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