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Johan De Loor 5000m row

5,000

Meters

21:53.3

Time

2:11.3

Pace

303

Calories

99

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate30

January 03, 2026 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:53.3 5,000 2:11.3 155 831 303 30 99
0:52.4 200 2:11.0 156 824 12 31 71
0:52.8 400 2:12.0 152 818 12 31 89
0:53.4 600 2:13.5 147 808 12 30 92
0:53.9 800 2:14.7 143 801 12 31 98
0:53.2 1,000 2:13.0 149 812 12 31 94
0:52.6 1,200 2:11.5 154 821 12 30 94
0:52.3 1,400 2:10.7 157 826 12 31 98
0:52.8 1,600 2:12.0 152 818 12 30 100
0:52.6 1,800 2:11.5 154 821 12 31 100
0:52.2 2,000 2:10.5 157 827 12 30 101
0:52.2 2,200 2:10.5 157 827 12 31 102
0:52.6 2,400 2:11.5 154 821 12 30 97
0:52.4 2,600 2:11.0 156 824 12 31 104
0:52.5 2,800 2:11.2 155 822 12 30 102
0:52.2 3,000 2:10.5 157 827 12 30 103
0:52.4 3,200 2:11.0 156 824 12 30 104
0:52.3 3,400 2:10.7 157 826 12 31 103
0:52.6 3,600 2:11.5 154 821 12 30 103
0:52.6 3,800 2:11.5 154 821 12 31 104
0:53.0 4,000 2:12.5 150 815 12 29 103
0:53.1 4,200 2:12.7 150 813 12 31 107
0:52.5 4,400 2:11.2 155 822 12 30 103
0:52.1 4,600 2:10.2 158 829 12 30 103
0:52.1 4,800 2:10.2 158 829 12 30 106
0:52.0 5,000 2:10.0 159 830 12 30 108

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Workout Graph

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