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Johan De Loor 5000m row

5,000

Meters

20:52.6

Time

2:05.2

Pace

317

Calories

101

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate30

January 04, 2026 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:52.6 5,000 2:05.2 178 912 317 30 101
0:52.6 200 2:11.5 154 821 12 30 83
0:52.1 400 2:10.2 158 829 12 31 91
0:52.6 600 2:11.5 154 821 12 30 94
0:52.3 800 2:10.7 157 826 12 30 97
0:51.0 1,000 2:07.5 169 847 12 31 98
0:50.5 1,200 2:06.2 174 926 13 30 106
0:50.7 1,400 2:06.7 172 923 13 30 107
0:49.6 1,600 2:04.0 184 943 13 30 102
0:49.8 1,800 2:04.5 181 939 13 30 111
0:49.9 2,000 2:04.7 180 937 13 30 118
0:49.8 2,200 2:04.5 181 939 13 31 132
0:49.3 2,400 2:03.2 187 949 13 30
0:49.6 2,600 2:04.0 184 943 13 32
0:50.1 2,800 2:05.2 178 934 13 30
0:49.6 3,000 2:04.0 184 943 13 30
0:49.6 3,200 2:04.0 184 943 13 32
0:49.9 3,400 2:04.7 180 937 13 30
0:49.3 3,600 2:03.2 187 949 13 32
0:49.7 3,800 2:04.2 182 941 13 30
0:49.6 4,000 2:04.0 184 943 13 30 91
0:49.2 4,200 2:03.0 188 951 13 31 89
0:49.3 4,400 2:03.2 187 949 13 30 101
0:49.8 4,600 2:04.5 181 939 13 30 118
0:48.9 4,800 2:02.2 192 957 13 31 119
0:49.1 5,000 2:02.7 189 953 13 29 122

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Workout Graph

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