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Johan De Loor 5000m row

5,000

Meters

20:13.1

Time

2:01.3

Pace

328

Calories

111

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate31

January 05, 2026 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:13.1 5,000 2:01.3 196 974 328 31 111
0:50.2 200 2:05.5 177 932 13 31 81
0:49.3 400 2:03.2 187 949 13 32 95
0:49.6 600 2:04.0 184 943 13 30 102
0:49.7 800 2:04.2 182 941 13 31 104
0:49.5 1,000 2:03.7 185 945 13 30 105
0:49.6 1,200 2:04.0 184 943 13 30 105
0:49.6 1,400 2:04.0 184 943 13 32 107
0:49.0 1,600 2:02.5 190 955 13 31 112
0:49.0 1,800 2:02.5 190 955 13 31 112
0:48.7 2,000 2:01.7 194 960 13 32 112
0:48.6 2,200 2:01.5 195 962 13 31 116
0:48.7 2,400 2:01.7 194 960 13 31 116
0:48.6 2,600 2:01.5 195 962 13 31 118
0:48.6 2,800 2:01.5 195 962 13 31 119
0:48.3 3,000 2:00.7 199 968 13 31 120
0:48.6 3,200 2:01.5 195 962 13 31 119
0:48.8 3,400 2:02.0 193 959 13 31 121
0:48.9 3,600 2:02.2 192 957 13 31 119
0:48.8 3,800 2:02.0 193 959 13 31 118
0:48.7 4,000 2:01.7 194 960 13 31 119
0:48.2 4,200 2:00.5 200 970 13 31 120
0:48.2 4,400 2:00.5 200 970 13 31 120
0:47.7 4,600 1:59.2 206 981 13 31 121
0:45.1 4,800 1:52.7 244 1117 14 32 128
0:44.4 5,000 1:51.0 256 1216 15 32 134

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Workout Graph

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