Sign Up

Johan De Loor 5000m row

5,000

Meters

22:01.0

Time

2:12.1

Pace

302

Calories

93

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate30

January 06, 2026 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:01.0 5,000 2:12.1 152 822 302 30 93
0:54.7 200 2:16.7 137 789 12 30
0:53.5 400 2:13.7 146 807 12 30
0:54.0 600 2:15.0 142 800 12 31 62
0:54.8 800 2:17.0 136 788 12 30 86
0:54.6 1,000 2:16.5 138 791 12 31 84
0:53.3 1,200 2:13.2 148 810 12 30 90
0:53.2 1,400 2:13.0 149 812 12 30 91
0:53.2 1,600 2:13.0 149 812 12 30 92
0:53.0 1,800 2:12.5 150 815 12 31 90
0:52.8 2,000 2:12.0 152 818 12 30 96
0:52.6 2,200 2:11.5 154 821 12 31 91
0:52.4 2,400 2:11.0 156 824 12 30 96
0:52.0 2,600 2:10.0 159 830 12 31 95
0:52.4 2,800 2:11.0 156 824 12 30 97
0:52.1 3,000 2:10.2 158 829 12 31 98
0:52.5 3,200 2:11.2 155 822 12 30 95
0:52.5 3,400 2:11.2 155 822 12 31 99
0:52.3 3,600 2:10.7 157 826 12 30 97
0:52.2 3,800 2:10.5 157 827 12 30 97
0:52.4 4,000 2:11.0 156 824 12 30 96
0:52.4 4,200 2:11.0 156 824 12 30 96
0:52.3 4,400 2:10.7 157 826 12 30 97
0:52.4 4,600 2:11.0 156 824 12 31 98
0:52.4 4,800 2:11.0 156 824 12 30 103
0:52.2 5,000 2:10.5 157 827 12 29 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.