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Johan De Loor 5000m row

5,000

Meters

21:32.8

Time

2:09.2

Pace

308

Calories

103

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate30

January 07, 2026 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.8 5,000 2:09.2 162 857 308 30 103
0:53.7 200 2:14.2 145 804 12 30
0:54.0 400 2:15.0 142 800 12 31 66
0:54.5 600 2:16.2 138 792 12 30 70
0:53.8 800 2:14.5 144 802 12 30 92
0:54.0 1,000 2:15.0 142 800 12 30 97
0:53.2 1,200 2:13.0 149 812 12 29 100
0:52.5 1,400 2:11.2 155 822 12 30 102
0:52.4 1,600 2:11.0 156 824 12 30 102
0:51.8 1,800 2:09.5 161 833 12 30 105
0:51.6 2,000 2:09.0 163 837 12 30 106
0:51.5 2,200 2:08.7 164 838 12 30 108
0:51.4 2,400 2:08.5 165 840 12 29 108
0:51.3 2,600 2:08.2 166 842 12 30 109
0:51.3 2,800 2:08.2 166 842 12 29 108
0:51.3 3,000 2:08.2 166 842 12 30 109
0:51.2 3,200 2:08.0 167 843 12 29 108
0:51.0 3,400 2:07.5 169 847 12 29 112
0:50.8 3,600 2:07.0 171 921 13 31 112
0:50.5 3,800 2:06.2 174 926 13 30 112
0:50.8 4,000 2:07.0 171 921 13 30 109
0:50.4 4,200 2:06.0 175 928 13 30 110
0:50.2 4,400 2:05.5 177 932 13 30 115
0:50.2 4,600 2:05.5 177 932 13 29 115
0:50.4 4,800 2:06.0 175 928 13 30 114
0:50.2 5,000 2:05.5 177 932 13 30 114

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Workout Graph

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