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Johan De Loor 30:00 row

7,031

Meters

30:00.0

Time

2:08.0

Pace

437

Calories

102

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate30

January 08, 2026 08:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,031 2:08.0 167 874 437 30 102
1:00.0 230 2:10.4 158 840 14 30 85
2:00.0 230 2:10.4 158 840 14 30 92
3:00.0 233 2:08.7 164 840 14 30 93
4:00.0 232 2:09.3 162 840 14 30 93
5:00.0 233 2:08.7 164 840 14 29 93
6:00.0 233 2:08.7 164 840 14 29 95
7:00.0 234 2:08.2 166 900 15 30 97
8:00.0 236 2:07.1 170 900 15 30 100
9:00.0 235 2:07.6 168 900 15 29 99
10:00.0 236 2:07.1 170 900 15 30 101
11:00.0 235 2:07.6 168 900 15 29 103
12:00.0 235 2:07.6 168 900 15 30 101
13:00.0 236 2:07.1 170 900 15 30 101
14:00.0 236 2:07.1 170 900 15 30 104
15:00.0 236 2:07.1 170 900 15 30 104
16:00.0 236 2:07.1 170 900 15 29 106
17:00.0 236 2:07.1 170 900 15 30 106
18:00.0 236 2:07.1 170 900 15 30 106
19:00.0 236 2:07.1 170 900 15 30 107
20:00.0 237 2:06.5 173 900 15 29 109
21:00.0 236 2:07.1 170 900 15 30 110
22:00.0 236 2:07.1 170 900 15 29 111
23:00.0 237 2:06.5 173 900 15 30 110
24:00.0 236 2:07.1 170 900 15 29 112
25:00.0 236 2:07.1 170 900 15 30 112
26:00.0 236 2:07.1 170 900 15 30 111
27:00.0 236 2:07.1 170 900 15 29 113
28:00.0 236 2:07.1 170 900 15 30 114
29:00.0 236 2:07.1 170 900 15 29 113
30:00.0 215 2:19.5 129 720 12 28 100

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Workout Graph

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