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Johan De Loor 30:00 row

7,106

Meters

30:00.0

Time

2:06.6

Pace

446

Calories

105

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate31

January 09, 2026 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,106 2:06.6 172 892 446 31 105
1:00.0 228 2:11.5 154 840 14 31 84
2:00.0 225 2:13.3 148 780 13 31 92
3:00.0 226 2:12.7 150 840 14 31 91
4:00.0 226 2:12.7 150 840 14 31 92
5:00.0 227 2:12.1 152 840 14 31 92
6:00.0 231 2:09.8 160 840 14 30 97
7:00.0 235 2:07.6 168 900 15 31 98
8:00.0 237 2:06.5 173 900 15 31 102
9:00.0 238 2:06.0 175 900 15 30 104
10:00.0 238 2:06.0 175 900 15 31 105
11:00.0 238 2:06.0 175 900 15 31 106
12:00.0 239 2:05.5 177 900 15 30 111
13:00.0 240 2:05.0 179 900 15 31 109
14:00.0 241 2:04.4 181 900 15 31 108
15:00.0 241 2:04.4 181 900 15 31 112
16:00.0 241 2:04.4 181 900 15 31 110
17:00.0 241 2:04.4 181 900 15 31 110
18:00.0 241 2:04.4 181 900 15 31 115
19:00.0 240 2:05.0 179 900 15 30 115
20:00.0 239 2:05.5 177 900 15 31 109
21:00.0 239 2:05.5 177 900 15 30 113
22:00.0 239 2:05.5 177 900 15 31 114
23:00.0 239 2:05.5 177 900 15 30 114
24:00.0 239 2:05.5 177 900 15 31 115
25:00.0 239 2:05.5 177 900 15 30 114
26:00.0 239 2:05.5 177 900 15 30 113
27:00.0 239 2:05.5 177 900 15 31 114
28:00.0 240 2:05.0 179 900 15 30 115
29:00.0 240 2:05.0 179 900 15 30 113
30:00.0 244 2:02.9 188 960 16 31 117

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Workout Graph

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