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Johan De Loor 30:00 row

7,235

Meters

30:00.0

Time

2:04.3

Pace

463

Calories

119

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate31

January 10, 2026 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,235 2:04.3 182 925 463 31 119
1:00.0 228 2:11.5 154 840 14 31 67
2:00.0 229 2:11.0 156 840 14 32 87
3:00.0 229 2:11.0 156 840 14 31 98
4:00.0 231 2:09.8 160 840 14 31 103
5:00.0 234 2:08.2 166 900 15 31 106
6:00.0 238 2:06.0 175 900 15 32 102
7:00.0 238 2:06.0 175 900 15 31 110
8:00.0 240 2:05.0 179 900 15 31 109
9:00.0 240 2:05.0 179 900 15 32 114
10:00.0 240 2:05.0 179 900 15 31 115
11:00.0 243 2:03.4 186 960 16 32 119
12:00.0 244 2:02.9 188 960 16 31 122
13:00.0 246 2:01.9 193 960 16 32 125
14:00.0 246 2:01.9 193 960 16 31 126
15:00.0 249 2:00.4 200 960 16 32 128
16:00.0 248 2:00.9 198 960 16 32 128
17:00.0 247 2:01.4 195 960 16 31 129
18:00.0 245 2:02.4 191 960 16 32 129
19:00.0 241 2:04.4 181 900 15 31 128
20:00.0 243 2:03.4 186 960 16 31 128
21:00.0 243 2:03.4 186 960 16 31 127
22:00.0 244 2:02.9 188 960 16 31 128
23:00.0 243 2:03.4 186 960 16 30 131
24:00.0 243 2:03.4 186 960 16 31 128
25:00.0 243 2:03.4 186 960 16 31 128
26:00.0 244 2:02.9 188 960 16 30 129
27:00.0 245 2:02.4 191 960 16 31 131
28:00.0 244 2:02.9 188 960 16 31 130
29:00.0 244 2:02.9 188 960 16 31 132
30:00.0 244 2:02.9 188 960 16 30 132

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Workout Graph

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