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Johan De Loor 5000m row

5,000

Meters

21:05.9

Time

2:06.5

Pace

314

Calories

Average Watts173
Calories Per Hour893
Stroke Rate31

February 24, 2026 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:05.9 5,000 2:06.5 173 893 314 31
0:52.2 200 2:10.5 157 827 12 32
0:52.0 400 2:10.0 159 830 12 31
0:52.8 600 2:12.0 152 818 12 32
0:53.1 800 2:12.7 150 813 12 32
0:52.0 1,000 2:10.0 159 830 12 31
0:52.0 1,200 2:10.0 159 830 12 32
0:51.3 1,400 2:08.2 166 842 12 32
0:50.8 1,600 2:07.0 171 921 13 31
0:50.3 1,800 2:05.7 176 930 13 32
0:50.0 2,000 2:05.0 179 936 13 31
0:49.9 2,200 2:04.7 180 937 13 31
0:49.9 2,400 2:04.7 180 937 13 31
0:49.4 2,600 2:03.5 186 947 13 32
0:48.8 2,800 2:02.0 193 959 13 32
0:49.5 3,000 2:03.7 185 945 13 32
0:50.6 3,200 2:06.5 173 924 13 32
0:50.7 3,400 2:06.7 172 923 13 31
0:50.5 3,600 2:06.2 174 926 13 32
0:50.3 3,800 2:05.7 176 930 13 31
0:50.7 4,000 2:06.7 172 923 13 31
0:50.1 4,200 2:05.2 178 934 13 31
0:50.0 4,400 2:05.0 179 936 13 31
0:50.2 4,600 2:05.5 177 932 13 31
0:50.1 4,800 2:05.2 178 934 13 31
0:49.8 5,000 2:04.5 181 939 13 30

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Workout Graph

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