Johan De Loor 6000m row
6,000
Meters
25:19.6
Time
2:06.6
Pace
377
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
February 26, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.6 | 6,000 | 2:06.6 | 172 | 893 | 377 | 31 | 135 |
| 0:50.3 | 200 | 2:05.7 | 176 | 930 | 13 | 32 | 92 |
| 0:50.8 | 400 | 2:07.0 | 171 | 921 | 13 | 32 | 104 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 31 | 108 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 32 | 108 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 31 | 109 |
| 0:50.8 | 1,200 | 2:07.0 | 171 | 921 | 13 | 32 | 119 |
| 0:50.6 | 1,400 | 2:06.5 | 173 | 924 | 13 | 31 | 126 |
| 0:51.0 | 1,600 | 2:07.5 | 169 | 847 | 12 | 31 | 125 |
| 0:50.9 | 1,800 | 2:07.2 | 170 | 919 | 13 | 32 | 124 |
| 0:50.5 | 2,000 | 2:06.2 | 174 | 926 | 13 | 31 | 126 |
| 0:50.0 | 2,200 | 2:05.0 | 179 | 936 | 13 | 31 | 134 |
| 0:49.8 | 2,400 | 2:04.5 | 181 | 939 | 13 | 31 | 140 |
| 0:50.1 | 2,600 | 2:05.2 | 178 | 934 | 13 | 32 | 150 |
| 0:50.2 | 2,800 | 2:05.5 | 177 | 932 | 13 | 31 | 163 |
| 0:50.5 | 3,000 | 2:06.2 | 174 | 926 | 13 | 31 | 164 |
| 0:50.8 | 3,200 | 2:07.0 | 171 | 921 | 13 | 31 | 160 |
| 0:50.6 | 3,400 | 2:06.5 | 173 | 924 | 13 | 32 | 151 |
| 0:50.9 | 3,600 | 2:07.2 | 170 | 919 | 13 | 31 | 144 |
| 0:50.7 | 3,800 | 2:06.7 | 172 | 923 | 13 | 32 | 138 |
| 0:51.1 | 4,000 | 2:07.7 | 168 | 845 | 12 | 31 | 135 |
| 0:51.1 | 4,200 | 2:07.7 | 168 | 845 | 12 | 32 | 132 |
| 0:50.8 | 4,400 | 2:07.0 | 171 | 921 | 13 | 31 | 136 |
| 0:50.9 | 4,600 | 2:07.2 | 170 | 919 | 13 | 31 | 142 |
| 0:50.7 | 4,800 | 2:06.7 | 172 | 923 | 13 | 32 | 148 |
| 0:50.5 | 5,000 | 2:06.2 | 174 | 926 | 13 | 31 | 160 |
| 0:51.1 | 5,200 | 2:07.7 | 168 | 845 | 12 | 31 | 160 |
| 0:50.8 | 5,400 | 2:07.0 | 171 | 921 | 13 | 31 | 154 |
| 0:50.7 | 5,600 | 2:06.7 | 172 | 923 | 13 | 31 | 153 |
| 0:50.6 | 5,800 | 2:06.5 | 173 | 924 | 13 | 31 | 146 |
| 0:50.2 | 6,000 | 2:05.5 | 177 | 932 | 13 | 31 |
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Workout Graph
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