Johan De Loor 2000m row
2,000
Meters
9:49.5
Time
2:27.3
Pace
111
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
March 23, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 111 | 31 | 88 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 29 | 62 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 32 | 74 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 30 | 79 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 31 | 89 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 32 | 92 |
| 0:30.3 | 600 | 2:31.5 | 101 | 594 | 5 | 30 | 88 |
| 0:30.1 | 700 | 2:30.5 | 103 | 598 | 5 | 30 | 88 |
| 0:29.8 | 800 | 2:29.0 | 106 | 604 | 5 | 32 | |
| 0:29.5 | 900 | 2:27.5 | 109 | 732 | 6 | 31 | 80 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 739 | 6 | 31 | 85 |
| 0:28.9 | 1,100 | 2:24.5 | 116 | 747 | 6 | 31 | 89 |
| 0:28.7 | 1,200 | 2:23.5 | 118 | 752 | 6 | 29 | 91 |
| 0:29.1 | 1,300 | 2:25.5 | 114 | 742 | 6 | 31 | 92 |
| 0:28.8 | 1,400 | 2:24.0 | 117 | 750 | 6 | 31 | 95 |
| 0:29.0 | 1,500 | 2:25.0 | 115 | 744 | 6 | 31 | 97 |
| 0:29.1 | 1,600 | 2:25.5 | 114 | 742 | 6 | 29 | 97 |
| 0:28.7 | 1,700 | 2:23.5 | 118 | 752 | 6 | 31 | 99 |
| 0:28.6 | 1,800 | 2:23.0 | 120 | 755 | 6 | 32 | 102 |
| 0:28.4 | 1,900 | 2:22.0 | 122 | 760 | 6 | 30 | 105 |
| 0:28.0 | 2,000 | 2:20.0 | 128 | 771 | 6 | 32 | 106 |
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Workout Graph
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