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Johan De Loor 30:00 row

6,100

Meters

30:00.0

Time

2:27.5

Pace

338

Calories

108

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate30

June 06, 2026 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,100 2:27.5 109 675 338 30 108
1:00.0 190 2:37.8 89 600 10 31 83
2:00.0 192 2:36.2 92 600 10 31 77
3:00.0 193 2:35.4 93 600 10 30 92
4:00.0 193 2:35.4 93 600 10 31 94
5:00.0 148 3:22.7 42 420 7 22 96
6:00.0 199 2:30.7 102 660 11 31 108
7:00.0 201 2:29.2 105 660 11 30 108
8:00.0 201 2:29.2 105 660 11 31 105
9:00.0 204 2:27.0 110 660 11 30 110
10:00.0 204 2:27.0 110 660 11 30 108
11:00.0 204 2:27.0 110 660 11 30 104
12:00.0 206 2:25.6 113 720 12 31 104
13:00.0 206 2:25.6 113 720 12 30 102
14:00.0 206 2:25.6 113 720 12 30 102
15:00.0 207 2:24.9 115 720 12 30 102
16:00.0 208 2:24.2 117 720 12 30 104
17:00.0 208 2:24.2 117 720 12 30 105
18:00.0 213 2:20.8 125 720 12 30 117
19:00.0 214 2:20.1 127 720 12 30 110
20:00.0 216 2:18.8 131 720 12 30 106
21:00.0 214 2:20.1 127 720 12 31 107
22:00.0 213 2:20.8 125 720 12 30 139
23:00.0 213 2:20.8 125 720 12 30 134
24:00.0 212 2:21.5 124 720 12 30 139
25:00.0 210 2:22.8 120 720 12 30 130
26:00.0 205 2:26.3 112 660 11 29 123
27:00.0 203 2:27.7 108 660 11 30 120
28:00.0 204 2:27.0 110 660 11 29 115
29:00.0 206 2:25.6 113 720 12 29 99
30:00.0 207 2:24.9 115 720 12 29 99

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Workout Graph

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