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Johan De Loor 30:00 row

6,236

Meters

30:00.0

Time

2:24.3

Pace

350

Calories

95

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate30

June 08, 2026 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,236 2:24.3 116 700 350 30 95
1:00.0 198 2:31.5 101 660 11 31 83
2:00.0 202 2:28.5 107 660 11 31 87
3:00.0 201 2:29.2 105 660 11 31 97
4:00.0 202 2:28.5 107 660 11 31 105
5:00.0 203 2:27.7 108 660 11 30 111
6:00.0 203 2:27.7 108 660 11 30 120
7:00.0 207 2:24.9 115 720 12 30 120
8:00.0 206 2:25.6 113 720 12 31 118
9:00.0 205 2:26.3 112 660 11 30 109
10:00.0 208 2:24.2 117 720 12 30 109
11:00.0 208 2:24.2 117 720 12 30 106
12:00.0 209 2:23.5 118 720 12 31 101
13:00.0 210 2:22.8 120 720 12 30 98
14:00.0 207 2:24.9 115 720 12 30 96
15:00.0 208 2:24.2 117 720 12 30 93
16:00.0 209 2:23.5 118 720 12 30 85
17:00.0 209 2:23.5 118 720 12 30 85
18:00.0 209 2:23.5 118 720 12 30 84
19:00.0 211 2:22.1 122 720 12 30 85
20:00.0 212 2:21.5 124 720 12 31 85
21:00.0 210 2:22.8 120 720 12 30 87
22:00.0 213 2:20.8 125 720 12 30 84
23:00.0 213 2:20.8 125 720 12 30 83
24:00.0 209 2:23.5 118 720 12 30 83
25:00.0 209 2:23.5 118 720 12 29 83
26:00.0 211 2:22.1 122 720 12 30 89
27:00.0 212 2:21.5 124 720 12 29 92
28:00.0 213 2:20.8 125 720 12 30 92
29:00.0 212 2:21.5 124 720 12 30 95
30:00.0 211 2:22.1 122 720 12 29 95

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Workout Graph

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