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Johan De Loor 30:00 row

6,226

Meters

30:00.0

Time

2:24.5

Pace

349

Calories

117

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate30

June 09, 2026 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,226 2:24.5 116 698 349 30 117
1:00.0 204 2:27.0 110 660 11 31 89
2:00.0 204 2:27.0 110 660 11 32 97
3:00.0 202 2:28.5 107 660 11 31 115
4:00.0 203 2:27.7 108 660 11 31 121
5:00.0 203 2:27.7 108 660 11 30 121
6:00.0 207 2:24.9 115 720 12 31 121
7:00.0 206 2:25.6 113 720 12 31 127
8:00.0 206 2:25.6 113 720 12 30 127
9:00.0 208 2:24.2 117 720 12 30 123
10:00.0 207 2:24.9 115 720 12 30 116
11:00.0 208 2:24.2 117 720 12 31 118
12:00.0 208 2:24.2 117 720 12 30 120
13:00.0 208 2:24.2 117 720 12 30 118
14:00.0 206 2:25.6 113 720 12 31 118
15:00.0 207 2:24.9 115 720 12 30 119
16:00.0 209 2:23.5 118 720 12 30 123
17:00.0 205 2:26.3 112 660 11 30 124
18:00.0 206 2:25.6 113 720 12 30 125
19:00.0 208 2:24.2 117 720 12 31 125
20:00.0 207 2:24.9 115 720 12 30 127
21:00.0 208 2:24.2 117 720 12 30 121
22:00.0 209 2:23.5 118 720 12 30 120
23:00.0 209 2:23.5 118 720 12 30 120
24:00.0 209 2:23.5 118 720 12 30 117
25:00.0 210 2:22.8 120 720 12 30 120
26:00.0 210 2:22.8 120 720 12 29 117
27:00.0 211 2:22.1 122 720 12 30 112
28:00.0 212 2:21.5 124 720 12 30 113
29:00.0 212 2:21.5 124 720 12 29 108
30:00.0 212 2:21.5 124 720 12 29 108

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Workout Graph

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