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Johan De Loor 30:00 row

6,392

Meters

30:00.0

Time

2:20.8

Pace

366

Calories

120

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate30

June 10, 2026 08:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,392 2:20.8 125 731 366 30 120
1:00.0 204 2:27.0 110 660 11 31 105
2:00.0 204 2:27.0 110 660 11 30 114
3:00.0 205 2:26.3 112 660 11 31 118
4:00.0 207 2:24.9 115 720 12 30 120
5:00.0 209 2:23.5 118 720 12 30 127
6:00.0 212 2:21.5 124 720 12 30 126
7:00.0 213 2:20.8 125 720 12 30 122
8:00.0 215 2:19.5 129 720 12 30 119
9:00.0 215 2:19.5 129 720 12 30 115
10:00.0 215 2:19.5 129 720 12 30 123
11:00.0 214 2:20.1 127 720 12 30 120
12:00.0 215 2:19.5 129 720 12 30 118
13:00.0 214 2:20.1 127 720 12 30 116
14:00.0 214 2:20.1 127 720 12 30 121
15:00.0 214 2:20.1 127 720 12 30 115
16:00.0 215 2:19.5 129 720 12 30 111
17:00.0 213 2:20.8 125 720 12 30 113
18:00.0 212 2:21.5 124 720 12 30 116
19:00.0 213 2:20.8 125 720 12 30 118
20:00.0 214 2:20.1 127 720 12 30 118
21:00.0 215 2:19.5 129 720 12 30 120
22:00.0 215 2:19.5 129 720 12 29 129
23:00.0 215 2:19.5 129 720 12 30 129
24:00.0 213 2:20.8 125 720 12 29 125
25:00.0 214 2:20.1 127 720 12 30 126
26:00.0 217 2:18.2 132 780 13 30 127
27:00.0 215 2:19.5 129 720 12 29 130
28:00.0 217 2:18.2 132 780 13 29 129
29:00.0 218 2:17.6 134 780 13 30 126
30:00.0 218 2:17.6 134 780 13 29 120

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Workout Graph

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