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Johan De Loor 30:00 row

6,438

Meters

30:00.0

Time

2:19.7

Pace

370

Calories

124

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate29

June 11, 2026 08:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,438 2:19.7 128 740 370 29 124
1:00.0 207 2:24.9 115 720 12 31 103
2:00.0 208 2:24.2 117 720 12 30 114
3:00.0 208 2:24.2 117 720 12 31 127
4:00.0 213 2:20.8 125 720 12 30 123
5:00.0 214 2:20.1 127 720 12 30 120
6:00.0 217 2:18.2 132 780 13 29 113
7:00.0 217 2:18.2 132 780 13 30 109
8:00.0 216 2:18.8 131 720 12 30 106
9:00.0 215 2:19.5 129 720 12 30 103
10:00.0 217 2:18.2 132 780 13 30 103
11:00.0 222 2:15.1 142 780 13 29 103
12:00.0 217 2:18.2 132 780 13 30 105
13:00.0 218 2:17.6 134 780 13 29 109
14:00.0 216 2:18.8 131 720 12 29 118
15:00.0 218 2:17.6 134 780 13 29 119
16:00.0 217 2:18.2 132 780 13 29 117
17:00.0 215 2:19.5 129 720 12 29 117
18:00.0 216 2:18.8 131 720 12 30 119
19:00.0 216 2:18.8 131 720 12 29 124
20:00.0 215 2:19.5 129 720 12 29 125
21:00.0 215 2:19.5 129 720 12 29 154
22:00.0 215 2:19.5 129 720 12 29 152
23:00.0 214 2:20.1 127 720 12 29 149
24:00.0 215 2:19.5 129 720 12 29 149
25:00.0 216 2:18.8 131 720 12 29 155
26:00.0 214 2:20.1 127 720 12 29 158
27:00.0 213 2:20.8 125 720 12 29 154
28:00.0 213 2:20.8 125 720 12 29 153
29:00.0 211 2:22.1 122 720 12 29 148
30:00.0 211 2:22.1 122 720 12 29 147

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Workout Graph

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