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Johan De Loor 30:00 row

6,508

Meters

30:00.0

Time

2:18.2

Pace

378

Calories

103

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate30

June 12, 2026 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,508 2:18.2 132 755 378 30 103
1:00.0 207 2:24.9 115 720 12 31 87
2:00.0 209 2:23.5 118 720 12 31 90
3:00.0 209 2:23.5 118 720 12 30 90
4:00.0 209 2:23.5 118 720 12 30 91
5:00.0 210 2:22.8 120 720 12 30 95
6:00.0 211 2:22.1 122 720 12 30 94
7:00.0 211 2:22.1 122 720 12 30 97
8:00.0 214 2:20.1 127 720 12 30 97
9:00.0 214 2:20.1 127 720 12 30 97
10:00.0 214 2:20.1 127 720 12 30 100
11:00.0 217 2:18.2 132 780 13 30 100
12:00.0 218 2:17.6 134 780 13 30 104
13:00.0 217 2:18.2 132 780 13 30 102
14:00.0 218 2:17.6 134 780 13 30 104
15:00.0 218 2:17.6 134 780 13 30 105
16:00.0 219 2:16.9 136 780 13 30 105
17:00.0 218 2:17.6 134 780 13 30 107
18:00.0 219 2:16.9 136 780 13 30 104
19:00.0 219 2:16.9 136 780 13 30 110
20:00.0 219 2:16.9 136 780 13 30 109
21:00.0 219 2:16.9 136 780 13 30 113
22:00.0 219 2:16.9 136 780 13 30 111
23:00.0 221 2:15.7 140 780 13 30 109
24:00.0 222 2:15.1 142 780 13 30 113
25:00.0 225 2:13.3 148 780 13 31 117
26:00.0 227 2:12.1 152 840 14 30 119
27:00.0 228 2:11.5 154 840 14 31 122
28:00.0 224 2:13.9 146 780 13 30 118
29:00.0 218 2:17.6 134 780 13 31 117
30:00.0 215 2:19.5 129 720 12 29 110

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Workout Graph

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