Sign Up

Johan De Loor 30:00 row

6,609

Meters

30:00.0

Time

2:16.1

Pace

388

Calories

107

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate30

June 13, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,609 2:16.1 139 776 388 30 107
1:00.0 211 2:22.1 122 720 12 31 88
2:00.0 217 2:18.2 132 780 13 31 95
3:00.0 216 2:18.8 131 720 12 31 95
4:00.0 217 2:18.2 132 780 13 30 93
5:00.0 218 2:17.6 134 780 13 30 98
6:00.0 220 2:16.3 138 780 13 30 101
7:00.0 222 2:15.1 142 780 13 30 101
8:00.0 221 2:15.7 140 780 13 30 104
9:00.0 221 2:15.7 140 780 13 29 103
10:00.0 221 2:15.7 140 780 13 30 106
11:00.0 221 2:15.7 140 780 13 30 106
12:00.0 220 2:16.3 138 780 13 30 107
13:00.0 221 2:15.7 140 780 13 30 107
14:00.0 222 2:15.1 142 780 13 30 109
15:00.0 221 2:15.7 140 780 13 29 111
16:00.0 222 2:15.1 142 780 13 30 112
17:00.0 222 2:15.1 142 780 13 30 112
18:00.0 222 2:15.1 142 780 13 29 110
19:00.0 222 2:15.1 142 780 13 29 112
20:00.0 223 2:14.5 144 780 13 30 114
21:00.0 224 2:13.9 146 780 13 29 116
22:00.0 224 2:13.9 146 780 13 30 115
23:00.0 223 2:14.5 144 780 13 30 118
24:00.0 224 2:13.9 146 780 13 29 115
25:00.0 223 2:14.5 144 780 13 30 116
26:00.0 222 2:15.1 142 780 13 30 113
27:00.0 224 2:13.9 146 780 13 29 119
28:00.0 221 2:15.7 140 780 13 30 117
29:00.0 215 2:19.5 129 720 12 29 112
30:00.0 211 2:22.1 122 720 12 29 108

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.