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Johan De Loor 30:00 row

6,705

Meters

30:00.0

Time

2:14.2

Pace

399

Calories

104

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate31

June 15, 2026 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,705 2:14.2 145 798 399 31 104
1:00.0 207 2:24.9 115 720 12 31 84
2:00.0 212 2:21.5 124 720 12 32 90
3:00.0 211 2:22.1 122 720 12 31 91
4:00.0 210 2:22.8 120 720 12 30 92
5:00.0 210 2:22.8 120 720 12 31 92
6:00.0 214 2:20.1 127 720 12 31 95
7:00.0 215 2:19.5 129 720 12 31 95
8:00.0 218 2:17.6 134 780 13 30 97
9:00.0 226 2:12.7 150 840 14 31 102
10:00.0 226 2:12.7 150 840 14 31 102
11:00.0 228 2:11.5 154 840 14 31 105
12:00.0 228 2:11.5 154 840 14 31 107
13:00.0 230 2:10.4 158 840 14 31 107
14:00.0 229 2:11.0 156 840 14 31 109
15:00.0 229 2:11.0 156 840 14 31 108
16:00.0 229 2:11.0 156 840 14 31 110
17:00.0 228 2:11.5 154 840 14 31 109
18:00.0 231 2:09.8 160 840 14 31 111
19:00.0 230 2:10.4 158 840 14 30 112
20:00.0 230 2:10.4 158 840 14 32 112
21:00.0 229 2:11.0 156 840 14 31 114
22:00.0 230 2:10.4 158 840 14 31 113
23:00.0 232 2:09.3 162 840 14 30 113
24:00.0 231 2:09.8 160 840 14 32 113
25:00.0 230 2:10.4 158 840 14 30 117
26:00.0 228 2:11.5 154 840 14 31 115
27:00.0 224 2:13.9 146 780 13 31 113
28:00.0 224 2:13.9 146 780 13 30 112
29:00.0 222 2:15.1 142 780 13 30 112
30:00.0 217 2:18.2 132 780 13 30 108

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Workout Graph

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