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Johan De Loor 30:00 row

6,462

Meters

30:00.0

Time

2:19.2

Pace

373

Calories

100

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate30

June 16, 2026 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,462 2:19.2 130 745 373 30 100
1:00.0 217 2:18.2 132 780 13 31 89
2:00.0 218 2:17.6 134 780 13 31 95
3:00.0 216 2:18.8 131 720 12 31 94
4:00.0 215 2:19.5 129 720 12 31 96
5:00.0 215 2:19.5 129 720 12 30 98
6:00.0 214 2:20.1 127 720 12 31 99
7:00.0 217 2:18.2 132 780 13 30 99
8:00.0 217 2:18.2 132 780 13 30 100
9:00.0 216 2:18.8 131 720 12 30 103
10:00.0 216 2:18.8 131 720 12 30 101
11:00.0 217 2:18.2 132 780 13 30 103
12:00.0 215 2:19.5 129 720 12 30 102
13:00.0 215 2:19.5 129 720 12 30 103
14:00.0 214 2:20.1 127 720 12 30 105
15:00.0 213 2:20.8 125 720 12 30 100
16:00.0 214 2:20.1 127 720 12 30 104
17:00.0 216 2:18.8 131 720 12 29 104
18:00.0 215 2:19.5 129 720 12 30 104
19:00.0 215 2:19.5 129 720 12 29 103
20:00.0 217 2:18.2 132 780 13 30 105
21:00.0 215 2:19.5 129 720 12 29 104
22:00.0 214 2:20.1 127 720 12 30 102
23:00.0 214 2:20.1 127 720 12 29 100
24:00.0 215 2:19.5 129 720 12 29 105
25:00.0 217 2:18.2 132 780 13 30 105
26:00.0 215 2:19.5 129 720 12 29 105
27:00.0 216 2:18.8 131 720 12 29 103
28:00.0 217 2:18.2 132 780 13 29 105
29:00.0 213 2:20.8 125 720 12 29 102
30:00.0 214 2:20.1 127 720 12 28 101

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Workout Graph

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