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Johan De Loor 30:00 row

6,509

Meters

30:00.0

Time

2:18.2

Pace

378

Calories

103

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate30

June 17, 2026 08:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,509 2:18.2 132 755 378 30 103
1:00.0 208 2:24.2 117 720 12 31 87
2:00.0 210 2:22.8 120 720 12 31 94
3:00.0 209 2:23.5 118 720 12 31 103
4:00.0 210 2:22.8 120 720 12 31 95
5:00.0 213 2:20.8 125 720 12 31 98
6:00.0 214 2:20.1 127 720 12 30 100
7:00.0 215 2:19.5 129 720 12 31 103
8:00.0 214 2:20.1 127 720 12 30 102
9:00.0 214 2:20.1 127 720 12 30 100
10:00.0 216 2:18.8 131 720 12 30 101
11:00.0 214 2:20.1 127 720 12 30 103
12:00.0 216 2:18.8 131 720 12 30 102
13:00.0 217 2:18.2 132 780 13 30 105
14:00.0 217 2:18.2 132 780 13 30 106
15:00.0 217 2:18.2 132 780 13 30 105
16:00.0 218 2:17.6 134 780 13 29 106
17:00.0 218 2:17.6 134 780 13 30 107
18:00.0 217 2:18.2 132 780 13 30 107
19:00.0 217 2:18.2 132 780 13 30 107
20:00.0 216 2:18.8 131 720 12 30 105
21:00.0 217 2:18.2 132 780 13 30 105
22:00.0 215 2:19.5 129 720 12 29 104
23:00.0 223 2:14.5 144 780 13 30 107
24:00.0 231 2:09.8 160 840 14 31 113
25:00.0 235 2:07.6 168 900 15 31 117
26:00.0 239 2:05.5 177 900 15 31 120
27:00.0 212 2:21.5 124 720 12 30 110
28:00.0 211 2:22.1 122 720 12 29 105
29:00.0 216 2:18.8 131 720 12 30 105
30:00.0 221 2:15.7 140 780 13 29

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Workout Graph

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