Sign Up

Johan De Loor 30:00 row

6,805

Meters

30:00.0

Time

2:12.2

Pace

410

Calories

108

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate31

June 18, 2026 08:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,805 2:12.2 151 820 410 31 108
1:00.0 216 2:18.8 131 720 12 31 85
2:00.0 219 2:16.9 136 780 13 32 95
3:00.0 222 2:15.1 142 780 13 31 99
4:00.0 223 2:14.5 144 780 13 31 99
5:00.0 225 2:13.3 148 780 13 30 104
6:00.0 229 2:11.0 156 840 14 31 106
7:00.0 231 2:09.8 160 840 14 32 109
8:00.0 230 2:10.4 158 840 14 31 108
9:00.0 230 2:10.4 158 840 14 31 110
10:00.0 231 2:09.8 160 840 14 31 110
11:00.0 232 2:09.3 162 840 14 31 117
12:00.0 231 2:09.8 160 840 14 31 113
13:00.0 231 2:09.8 160 840 14 31 113
14:00.0 230 2:10.4 158 840 14 31 113
15:00.0 231 2:09.8 160 840 14 32 114
16:00.0 230 2:10.4 158 840 14 30 113
17:00.0 233 2:08.7 164 840 14 31 114
18:00.0 233 2:08.7 164 840 14 31 116
19:00.0 234 2:08.2 166 900 15 31 116
20:00.0 238 2:06.0 175 900 15 31 117
21:00.0 230 2:10.4 158 840 14 31 116
22:00.0 223 2:14.5 144 780 13 31 113
23:00.0 223 2:14.5 144 780 13 30 111
24:00.0 222 2:15.1 142 780 13 30 109
25:00.0 223 2:14.5 144 780 13 30 108
26:00.0 223 2:14.5 144 780 13 30 109
27:00.0 224 2:13.9 146 780 13 30 111
28:00.0 223 2:14.5 144 780 13 30 110
29:00.0 219 2:16.9 136 780 13 29 108
30:00.0 218 2:17.6 134 780 13 30 106

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.