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Johan De Loor 30:00 row

6,464

Meters

30:00.0

Time

2:19.2

Pace

373

Calories

97

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate30

June 20, 2026 08:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,464 2:19.2 130 746 373 30 97
1:00.0 204 2:27.0 110 660 11 31 85
2:00.0 207 2:24.9 115 720 12 31 89
3:00.0 207 2:24.9 115 720 12 31 89
4:00.0 207 2:24.9 115 720 12 31 90
5:00.0 210 2:22.8 120 720 12 30 91
6:00.0 213 2:20.8 125 720 12 31 93
7:00.0 216 2:18.8 131 720 12 31 96
8:00.0 216 2:18.8 131 720 12 30 98
9:00.0 218 2:17.6 134 780 13 31 98
10:00.0 218 2:17.6 134 780 13 30 100
11:00.0 217 2:18.2 132 780 13 30 100
12:00.0 217 2:18.2 132 780 13 31 100
13:00.0 219 2:16.9 136 780 13 30 99
14:00.0 219 2:16.9 136 780 13 31 100
15:00.0 217 2:18.2 132 780 13 30 97
16:00.0 216 2:18.8 131 720 12 30 97
17:00.0 218 2:17.6 134 780 13 31 102
18:00.0 216 2:18.8 131 720 12 30 101
19:00.0 216 2:18.8 131 720 12 30 100
20:00.0 215 2:19.5 129 720 12 30 99
21:00.0 216 2:18.8 131 720 12 30 99
22:00.0 217 2:18.2 132 780 13 31 101
23:00.0 217 2:18.2 132 780 13 30 101
24:00.0 218 2:17.6 134 780 13 30 101
25:00.0 219 2:16.9 136 780 13 30 102
26:00.0 218 2:17.6 134 780 13 30 101
27:00.0 218 2:17.6 134 780 13 31 104
28:00.0 219 2:16.9 136 780 13 29 102
29:00.0 219 2:16.9 136 780 13 30 100
30:00.0 218 2:17.6 134 780 13 30

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Workout Graph

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