Johan De Loor 12223m row
12,223
Meters
57:12.7
Time
2:20.4
Pace
701
Calories
93
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
June 22, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:12.7 | 12,223 | 2:20.4 | 126 | 735 | 701 | 30 | 93 |
| 3:45.0 | 800 | 2:20.6 | 126 | 736 | 46 | 31 | 85 |
| 3:44.0 | 1,600 | 2:20.0 | 128 | 739 | 46 | 31 | 88 |
| 3:41.1 | 2,400 | 2:18.1 | 133 | 748 | 46 | 31 | 96 |
| 3:41.1 | 3,200 | 2:18.1 | 133 | 748 | 46 | 31 | 95 |
| 3:41.4 | 4,000 | 2:18.3 | 132 | 747 | 46 | 31 | 96 |
| 3:41.7 | 4,800 | 2:18.5 | 132 | 746 | 46 | 30 | 98 |
| 3:42.4 | 5,600 | 2:19.0 | 130 | 744 | 46 | 30 | 95 |
| 3:43.5 | 6,400 | 2:19.6 | 128 | 740 | 46 | 30 | 97 |
| 3:43.6 | 7,200 | 2:19.7 | 128 | 740 | 46 | 30 | 94 |
| 3:44.3 | 8,000 | 2:20.1 | 127 | 738 | 46 | 29 | 97 |
| 3:44.1 | 8,800 | 2:20.0 | 127 | 738 | 46 | 29 | 95 |
| 3:45.5 | 9,600 | 2:20.9 | 125 | 734 | 46 | 30 | 95 |
| 3:45.0 | 10,400 | 2:20.6 | 126 | 736 | 46 | 30 | 97 |
| 3:47.6 | 11,200 | 2:22.2 | 122 | 711 | 45 | 29 | 94 |
| 3:53.0 | 12,000 | 2:25.6 | 113 | 695 | 45 | 29 | 92 |
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Workout Graph
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