Johan De Loor 12051m row
12,051
Meters
57:29.3
Time
2:23.1
Pace
680
Calories
91
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
June 23, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:29.3 | 12,051 | 2:23.1 | 119 | 710 | 680 | 29 | 91 |
| 3:49.7 | 800 | 2:23.5 | 118 | 705 | 45 | 31 | 87 |
| 3:47.9 | 1,600 | 2:22.4 | 121 | 710 | 45 | 30 | 87 |
| 3:46.7 | 2,400 | 2:21.6 | 123 | 730 | 46 | 30 | 87 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 709 | 45 | 29 | 89 |
| 3:48.8 | 4,000 | 2:23.0 | 120 | 708 | 45 | 29 | 91 |
| 3:49.3 | 4,800 | 2:23.3 | 119 | 706 | 45 | 29 | 89 |
| 3:48.9 | 5,600 | 2:23.0 | 120 | 707 | 45 | 29 | 92 |
| 3:49.8 | 6,400 | 2:23.6 | 118 | 704 | 45 | 29 | 89 |
| 3:48.9 | 7,200 | 2:23.0 | 120 | 707 | 45 | 29 | 93 |
| 3:49.2 | 8,000 | 2:23.2 | 119 | 706 | 45 | 29 | 91 |
| 3:48.3 | 8,800 | 2:22.6 | 120 | 709 | 45 | 29 | 91 |
| 3:48.1 | 9,600 | 2:22.5 | 121 | 710 | 45 | 29 | 93 |
| 3:48.4 | 10,400 | 2:22.7 | 120 | 709 | 45 | 28 | 92 |
| 3:48.7 | 11,200 | 2:22.9 | 120 | 708 | 45 | 28 | 94 |
| 3:47.9 | 12,000 | 2:22.4 | 121 | 710 | 45 | 29 | 97 |
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Workout Graph
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