Johan De Loor 9394m row
9,394
Meters
44:33.8
Time
2:22.3
Pace
533
Calories
99
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
June 24, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.8 | 9,394 | 2:22.3 | 121 | 717 | 533 | 30 | 99 |
| 3:52.0 | 800 | 2:25.0 | 115 | 698 | 45 | 31 | 85 |
| 3:47.3 | 1,600 | 2:22.0 | 122 | 712 | 45 | 30 | 93 |
| 3:45.4 | 2,400 | 2:20.8 | 125 | 734 | 46 | 30 | 99 |
| 3:45.5 | 3,200 | 2:20.9 | 125 | 734 | 46 | 30 | 102 |
| 3:44.2 | 4,000 | 2:20.1 | 127 | 738 | 46 | 30 | 101 |
| 3:44.0 | 4,800 | 2:20.0 | 128 | 739 | 46 | 30 | 105 |
| 3:45.8 | 5,600 | 2:21.1 | 125 | 733 | 46 | 30 | 102 |
| 3:50.2 | 6,400 | 2:23.8 | 118 | 703 | 45 | 29 | 104 |
| 3:48.1 | 7,200 | 2:22.5 | 121 | 710 | 45 | 29 | 106 |
| 3:49.4 | 8,000 | 2:23.3 | 119 | 706 | 45 | 29 | 105 |
| 3:49.5 | 8,800 | 2:23.4 | 119 | 705 | 45 | 29 | 108 |
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Workout Graph
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