Johan De Loor 9118m row
9,118
Meters
45:13.5
Time
2:28.7
Pace
501
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
June 25, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.5 | 9,118 | 2:28.7 | 106 | 665 | 501 | 29 | 91 |
| 4:05.4 | 800 | 2:33.3 | 97 | 630 | 43 | 29 | 82 |
| 3:59.3 | 1,600 | 2:29.5 | 105 | 661 | 44 | 29 | 89 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 667 | 44 | 29 | 89 |
| 3:57.5 | 3,200 | 2:28.4 | 107 | 666 | 44 | 29 | 89 |
| 3:56.2 | 4,000 | 2:27.6 | 109 | 670 | 44 | 28 | 90 |
| 3:56.9 | 4,800 | 2:28.0 | 108 | 668 | 44 | 29 | 90 |
| 3:55.5 | 5,600 | 2:27.1 | 110 | 672 | 44 | 29 | 97 |
| 3:56.8 | 6,400 | 2:28.0 | 108 | 668 | 44 | 28 | 96 |
| 3:55.9 | 7,200 | 2:27.4 | 109 | 671 | 44 | 28 | 98 |
| 3:56.2 | 8,000 | 2:27.6 | 109 | 670 | 44 | 28 | 97 |
| 3:56.7 | 8,800 | 2:27.9 | 108 | 669 | 44 | 28 | 98 |
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Workout Graph
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