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Johan De Loor 10000m row

10,000

Meters

49:05.3

Time

2:27.2

Pace

554

Calories

97

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate29

June 26, 2026 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:05.3 10,000 2:27.2 110 677 554 29 97
2:00.5 400 2:30.6 102 657 22 30 84
1:59.1 800 2:28.8 106 664 22 30 89
1:58.1 1,200 2:27.6 109 670 22 29 90
1:56.5 1,600 2:25.6 113 679 22 29 93
1:56.1 2,000 2:25.1 115 682 22 29 93
1:55.9 2,400 2:24.8 115 683 22 29 98
1:56.0 2,800 2:25.0 115 682 22 29 98
1:57.4 3,200 2:26.7 111 674 22 29 96
1:57.7 3,600 2:27.1 110 672 22 29 98
1:58.3 4,000 2:27.8 108 669 22 29 95
1:57.8 4,400 2:27.2 110 672 22 29 96
1:57.7 4,800 2:27.1 110 672 22 29 98
1:58.3 5,200 2:27.8 108 669 22 28 98
1:57.6 5,600 2:27.0 110 673 22 29 100
1:57.3 6,000 2:26.6 111 675 22 29 100
1:57.5 6,400 2:26.8 110 674 22 29 101
1:57.6 6,800 2:27.0 110 673 22 29 99
1:58.4 7,200 2:28.0 108 668 22 28 101
1:57.7 7,600 2:27.1 110 672 22 29 101
1:58.4 8,000 2:28.0 108 668 22 28 102
1:59.0 8,400 2:28.7 106 665 22 29 103
1:57.5 8,800 2:26.8 110 674 22 29 103
1:58.1 9,200 2:27.6 109 670 22 28 102
1:58.1 9,600 2:27.6 109 670 22 28 100
2:00.1 10,000 2:30.1 103 659 22 28 99

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Workout Graph

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