Johan De Loor 12335m row
12,335
Meters
1:00:13.5
Time
2:26.4
Pace
686
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
June 30, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.5 | 12,335 | 2:26.4 | 111 | 683 | 686 | 29 | 90 |
| 4:00.2 | 800 | 2:30.1 | 103 | 659 | 44 | 29 | 84 |
| 3:55.6 | 1,600 | 2:27.2 | 110 | 672 | 44 | 29 | 88 |
| 3:52.7 | 2,400 | 2:25.4 | 114 | 696 | 45 | 29 | 93 |
| 3:52.5 | 3,200 | 2:25.3 | 114 | 696 | 45 | 29 | 93 |
| 3:52.6 | 4,000 | 2:25.3 | 114 | 696 | 45 | 29 | 92 |
| 3:52.0 | 4,800 | 2:25.0 | 115 | 698 | 45 | 29 | 94 |
| 3:51.6 | 5,600 | 2:24.7 | 115 | 699 | 45 | 29 | 91 |
| 3:52.6 | 6,400 | 2:25.3 | 114 | 696 | 45 | 28 | 90 |
| 3:53.6 | 7,200 | 2:26.0 | 112 | 693 | 45 | 29 | 88 |
| 3:54.2 | 8,000 | 2:26.3 | 112 | 691 | 45 | 28 | 91 |
| 3:54.3 | 8,800 | 2:26.4 | 111 | 676 | 44 | 28 | 94 |
| 3:53.7 | 9,600 | 2:26.0 | 112 | 693 | 45 | 28 | 94 |
| 3:53.4 | 10,400 | 2:25.8 | 113 | 694 | 45 | 28 | 92 |
| 3:54.9 | 11,200 | 2:26.8 | 111 | 674 | 44 | 28 | 95 |
| 3:54.8 | 12,000 | 2:26.7 | 111 | 674 | 44 | 28 | 91 |
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Workout Graph
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