Johan De Loor 1:24.0 row
250
Meters
1:24.0
Time
2:48.0
Pace
13
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
July 06, 2026 09:18:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 13 | 26 | 100 |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 5 | 25 | 100 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 28 | 105 |
| 0:16.1 | 50 | 2:41.0 | 84 | 2683 | 12 | 26 | 104 |
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