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Johan De Loor 15553m row

15,553

Meters

1:08:34.5

Time

2:12.2

Pace

937

Calories

112

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate31

July 15, 2026 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:34.5 15,553 2:12.2 151 820 937 31 112
3:28.3 800 2:10.1 159 846 49 31 105
3:21.1 1,600 2:05.6 176 912 51 31 115
3:20.5 2,400 2:05.3 178 915 51 31 116
3:20.6 3,200 2:05.3 178 915 51 31 117
3:20.7 4,000 2:05.4 177 914 51 31 118
3:21.2 4,800 2:05.7 176 912 51 32 119
3:21.9 5,600 2:06.1 174 891 50 31 119
3:21.4 6,400 2:05.8 175 911 51 31 121
3:21.9 7,200 2:06.1 174 891 50 31 121
3:21.5 8,000 2:05.9 175 911 51 31 123
3:23.2 8,800 2:07.0 171 885 50 31 122
3:24.1 9,600 2:07.5 169 881 50 31 122
3:38.3 10,400 2:16.4 138 775 47 30 109
3:38.2 11,200 2:16.3 138 775 47 30 108
3:38.0 12,000 2:16.2 138 776 47 29 109
3:38.2 12,800 2:16.3 138 775 47 30 108
3:40.7 13,600 2:17.9 133 766 47 30 102
3:42.0 14,400 2:18.7 131 745 46 29 102
3:43.4 15,200 2:19.6 129 741 46 30 102

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Workout Graph

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