Johan De Loor 19:52 row
4,758
Meters
19:52.5
Time
2:05.3
Pace
302
Calories
111
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
August 05, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 4,758 | 2:05.3 | 178 | 912 | 302 | 30 | 111 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 30 | 100 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 30 | 107 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 29 | 110 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 113 |
| 10:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 30 | 116 |
| 12:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 30 | 116 |
| 14:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 30 | 117 |
| 16:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 30 | 118 |
| 18:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 30 | 117 |
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Workout Graph
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