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Johan De Loor 10000m row

10,000

Meters

42:53.1

Time

2:08.6

Pace

618

Calories

Average Watts164
Calories Per Hour865
Stroke Rate29

August 05, 2026 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:53.1 10,000 2:08.6 164 865 618 29
1:44.9 400 2:11.1 155 823 24 30
1:45.3 800 2:11.6 153 820 24 29
1:43.8 1,200 2:09.7 160 867 25 30
1:42.5 1,600 2:08.1 166 878 25 29
1:41.7 2,000 2:07.1 170 884 25 30
1:41.6 2,400 2:07.0 171 885 25 30
1:41.7 2,800 2:07.1 170 884 25 29
1:41.9 3,200 2:07.3 169 883 25 30
1:42.3 3,600 2:07.8 167 879 25 29
1:41.9 4,000 2:07.3 169 883 25 29
1:41.8 4,400 2:07.2 170 884 25 29
1:42.6 4,800 2:08.2 166 877 25 29
1:42.8 5,200 2:08.5 165 875 25 30
1:42.7 5,600 2:08.3 165 876 25 29
1:42.9 6,000 2:08.6 164 874 25 30
1:42.2 6,400 2:07.7 168 880 25 29
1:42.0 6,800 2:07.5 169 882 25 30
1:42.7 7,200 2:08.3 165 876 25 29
1:43.4 7,600 2:09.2 162 870 25 29
1:43.8 8,000 2:09.7 160 867 25 29
1:44.4 8,400 2:10.5 157 827 24 29
1:44.2 8,800 2:10.2 158 829 24 29
1:44.1 9,200 2:10.1 159 829 24 29
1:43.7 9,600 2:09.6 161 867 25 29
1:43.4 10,000 2:09.2 162 870 25 28

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Workout Graph

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