Johan De Loor 1000m row
1,000
Meters
5:04.8
Time
2:32.4
Pace
54
Calories
92
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
August 06, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 54 | 27 | 92 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 27 | 92 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 27 | 93 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 27 | 93 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 29 | 92 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 27 | 91 |
| 0:30.8 | 600 | 2:34.0 | 96 | 584 | 5 | 27 | 90 |
| 0:30.3 | 700 | 2:31.5 | 101 | 594 | 5 | 26 | 91 |
| 0:29.8 | 800 | 2:29.0 | 106 | 604 | 5 | 28 | 93 |
| 0:29.1 | 900 | 2:25.5 | 114 | 742 | 6 | 27 | 94 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 752 | 6 | 29 |
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Workout Graph
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