Johan De Loor 44:10 row
10,016
Meters
44:10.4
Time
2:12.3
Pace
604
Calories
98
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
August 12, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.4 | 10,016 | 2:12.3 | 151 | 820 | 604 | 29 | 98 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 30 | 87 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 30 | 89 |
| 6:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 30 | 96 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 29 | 96 |
| 10:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 30 | 99 |
| 12:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 29 | 97 |
| 14:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 30 | 103 |
| 16:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 30 | 99 |
| 18:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 104 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 103 |
| 22:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 30 | 103 |
| 24:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 101 |
| 26:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 | 102 |
| 28:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 29 | 101 |
| 30:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 30 | 101 |
| 32:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 29 | 101 |
| 34:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 | 99 |
| 36:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 29 | 99 |
| 38:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 29 | 99 |
| 40:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 | 100 |
| 42:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 28 | 98 |
| 44:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 | 98 |
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Workout Graph
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