Johan De Loor 7539m row
7,539
Meters
33:06.5
Time
2:11.7
Pace
456
Calories
97
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
September 15, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.5 | 7,539 | 2:11.7 | 153 | 826 | 456 | 28 | 97 |
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 26 | 28 | 97 |
| 1:37.4 | 800 | 2:01.7 | 194 | 960 | 26 | 28 | 104 |
| 1:37.7 | 1,200 | 2:02.1 | 192 | 958 | 26 | 28 | 105 |
| 1:37.6 | 1,600 | 2:02.0 | 193 | 959 | 26 | 28 | 109 |
| 1:37.5 | 2,000 | 2:01.8 | 193 | 960 | 26 | 27 | 109 |
| 1:37.3 | 2,400 | 2:01.6 | 195 | 961 | 26 | 28 | 110 |
| 1:44.9 | 2,800 | 2:11.1 | 155 | 823 | 24 | 28 | 96 |
| 1:47.2 | 3,200 | 2:14.0 | 145 | 805 | 24 | 27 | 97 |
| 1:46.9 | 3,600 | 2:13.6 | 147 | 808 | 24 | 28 | 96 |
| 1:45.7 | 4,000 | 2:12.1 | 152 | 817 | 24 | 28 | 98 |
| 1:47.9 | 4,400 | 2:14.8 | 143 | 800 | 24 | 27 | 93 |
| 1:50.3 | 4,800 | 2:17.8 | 134 | 750 | 23 | 28 | 95 |
| 1:48.7 | 5,200 | 2:15.8 | 140 | 794 | 24 | 28 | 93 |
| 1:51.7 | 5,600 | 2:19.6 | 129 | 741 | 23 | 27 | 93 |
| 1:49.2 | 6,000 | 2:16.5 | 138 | 758 | 23 | 28 | 96 |
| 1:49.6 | 6,400 | 2:17.0 | 136 | 755 | 23 | 28 | 92 |
| 1:49.1 | 6,800 | 2:16.3 | 138 | 758 | 23 | 28 | 97 |
| 1:48.7 | 7,200 | 2:15.8 | 140 | 794 | 24 | 28 | 96 |
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Workout Graph
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