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Johan De Loor 10000m row

10,000

Meters

43:10.9

Time

2:09.5

Pace

615

Calories

104

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate28

September 16, 2026 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.9 10,000 2:09.5 161 854 615 28 104
1:48.6 400 2:15.7 140 795 24 29 88
1:47.4 800 2:14.2 145 804 24 29 96
1:44.7 1,200 2:10.8 156 825 24 28 94
1:44.0 1,600 2:10.0 159 830 24 29 101
1:44.0 2,000 2:10.0 159 865 25 28 101
1:42.9 2,400 2:08.6 164 874 25 28 103
1:42.9 2,800 2:08.6 164 874 25 29 104
1:41.7 3,200 2:07.1 170 884 25 28 105
1:43.6 3,600 2:09.5 161 868 25 28 103
1:43.9 4,000 2:09.8 160 866 25 28 104
1:43.5 4,400 2:09.3 162 869 25 28 104
1:43.6 4,800 2:09.5 161 868 25 28 106
1:43.0 5,200 2:08.7 164 873 25 28 106
1:42.6 5,600 2:08.2 166 877 25 28 109
1:43.0 6,000 2:08.7 164 873 25 28 108
1:43.2 6,400 2:09.0 163 872 25 28 110
1:43.1 6,800 2:08.8 164 872 25 28 111
1:42.9 7,200 2:08.6 164 874 25 28 109
1:43.7 7,600 2:09.6 161 867 25 28 104
1:43.6 8,000 2:09.5 161 868 25 28 110
1:43.3 8,400 2:09.1 163 871 25 28 111
1:43.5 8,800 2:09.3 162 869 25 28 110
1:42.7 9,200 2:08.3 165 876 25 27 111
1:43.6 9,600 2:09.5 161 868 25 28 111
1:42.9 10,000 2:08.6 164 874 25 27 111

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Workout Graph

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