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Johan De Loor 10000m row

10,000

Meters

45:18.1

Time

2:15.9

Pace

588

Calories

90

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate28

September 17, 2026 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.1 10,000 2:15.9 139 779 588 28 90
1:51.3 400 2:19.1 130 743 23 29 82
1:52.6 800 2:20.7 126 735 23 29 85
1:49.8 1,200 2:17.2 135 754 23 28 85
1:47.7 1,600 2:14.6 143 802 24 28 89
1:49.0 2,000 2:16.2 138 759 23 28 89
1:47.6 2,400 2:14.5 144 802 24 29 93
1:47.7 2,800 2:14.6 143 802 24 28 92
1:48.8 3,200 2:16.0 139 794 24 28 91
1:48.5 3,600 2:15.6 140 796 24 29 93
1:48.6 4,000 2:15.7 140 795 24 28 92
1:49.4 4,400 2:16.7 137 756 23 29 93
1:48.1 4,800 2:15.1 142 799 24 29 94
1:48.0 5,200 2:15.0 142 800 24 28 94
1:48.1 5,600 2:15.1 142 799 24 28 91
1:48.3 6,000 2:15.3 141 797 24 28 93
1:48.6 6,400 2:15.7 140 795 24 28 91
1:48.3 6,800 2:15.3 141 797 24 28 92
1:48.8 7,200 2:16.0 139 794 24 28 91
1:48.3 7,600 2:15.3 141 797 24 28 93
1:49.1 8,000 2:16.3 138 758 23 28 91
1:49.8 8,400 2:17.2 135 754 23 27 91
1:48.8 8,800 2:16.0 139 794 24 28 91
1:49.1 9,200 2:16.3 138 758 23 28 92
1:48.3 9,600 2:15.3 141 797 24 28 91
1:46.7 10,000 2:13.3 148 809 24 28 93

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Workout Graph

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