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Johan De Loor 10000m row

10,000

Meters

43:44.4

Time

2:11.2

Pace

607

Calories

99

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate28

September 18, 2026 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:44.4 10,000 2:11.2 155 833 607 28 99
1:51.7 400 2:19.6 129 741 23 28 88
1:51.5 800 2:19.3 129 742 23 28 87
1:48.5 1,200 2:15.6 140 796 24 29 94
1:47.7 1,600 2:14.6 143 802 24 28 94
1:46.8 2,000 2:13.5 147 808 24 29 97
1:46.6 2,400 2:13.2 148 810 24 28 95
1:39.7 2,800 2:04.6 181 938 26 28 105
1:46.1 3,200 2:12.6 150 814 24 28 102
1:45.0 3,600 2:11.2 155 822 24 28 100
1:43.9 4,000 2:09.8 160 866 25 28 102
1:43.5 4,400 2:09.3 162 869 25 28 104
1:44.1 4,800 2:10.1 159 829 24 29 104
1:44.3 5,200 2:10.3 158 828 24 28 101
1:43.9 5,600 2:09.8 160 866 25 28 105
1:43.6 6,000 2:09.5 161 868 25 28 105
1:45.1 6,400 2:11.3 154 822 24 29 100
1:44.7 6,800 2:10.8 156 825 24 28 102
1:43.9 7,200 2:09.8 160 866 25 28 102
1:43.6 7,600 2:09.5 161 868 25 28 105
1:43.1 8,000 2:08.8 164 872 25 29 103
1:43.6 8,400 2:09.5 161 868 25 28 104
1:43.4 8,800 2:09.2 162 870 25 28 103
1:43.4 9,200 2:09.2 162 870 25 28 104
1:43.9 9,600 2:09.8 160 866 25 28 105
1:44.0 10,000 2:10.0 159 830 24 28

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Workout Graph

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