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Johan De Loor 10000m row

10,000

Meters

45:34.0

Time

2:16.7

Pace

586

Calories

88

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate27

September 19, 2026 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:34.0 10,000 2:16.7 137 771 586 27 88
1:50.2 400 2:17.7 134 751 23 27 86
1:49.0 800 2:16.2 138 759 23 28 85
1:48.1 1,200 2:15.1 142 799 24 27 89
1:48.3 1,600 2:15.3 141 797 24 28 92
1:48.6 2,000 2:15.7 140 795 24 27 91
1:48.5 2,400 2:15.6 140 796 24 28 90
1:48.6 2,800 2:15.7 140 795 24 28 93
1:49.5 3,200 2:16.8 136 756 23 28 90
1:49.1 3,600 2:16.3 138 758 23 28 91
1:48.8 4,000 2:16.0 139 794 24 27 91
1:49.2 4,400 2:16.5 138 758 23 27 90
1:48.5 4,800 2:15.6 140 796 24 28 92
1:49.4 5,200 2:16.7 137 756 23 27 91
1:49.2 5,600 2:16.5 138 758 23 27 91
1:49.6 6,000 2:17.0 136 755 23 27 89
1:50.7 6,400 2:18.3 132 747 23 27 88
1:50.8 6,800 2:18.5 132 747 23 27 89
1:48.7 7,200 2:15.8 140 794 24 27 89
1:49.8 7,600 2:17.2 135 754 23 27 91
1:50.9 8,000 2:18.6 131 746 23 27 87
1:50.4 8,400 2:18.0 133 750 23 27 90
1:50.5 8,800 2:18.1 133 749 23 27 83
1:49.8 9,200 2:17.2 135 754 23 27 90
1:49.4 9,600 2:16.7 137 756 23 26 88
1:49.5 10,000 2:16.8 136 756 23 27 90

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Workout Graph

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