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Johan De Loor 10000m row

10,000

Meters

43:46.8

Time

2:11.3

Pace

606

Calories

95

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate28

September 20, 2026 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:46.8 10,000 2:11.3 154 831 606 28 95
1:46.6 400 2:13.2 148 810 24 29 91
1:47.5 800 2:14.3 144 803 24 28 85
1:46.2 1,200 2:12.7 150 813 24 28 94
1:45.0 1,600 2:11.2 155 822 24 29 94
1:44.7 2,000 2:10.8 156 825 24 29 95
1:46.3 2,400 2:12.8 149 812 24 29 91
1:46.9 2,800 2:13.6 147 808 24 28 95
1:45.6 3,200 2:12.0 152 818 24 29 94
1:44.8 3,600 2:11.0 156 824 24 29 98
1:44.4 4,000 2:10.5 157 827 24 29 99
1:44.7 4,400 2:10.8 156 825 24 29 97
1:44.5 4,800 2:10.6 157 826 24 29 96
1:44.9 5,200 2:11.1 155 823 24 29 97
1:44.2 5,600 2:10.2 158 829 24 28 99
1:43.6 6,000 2:09.5 161 868 25 29 99
1:44.9 6,400 2:11.1 155 823 24 28 100
1:46.0 6,800 2:12.5 150 815 24 28 94
1:45.2 7,200 2:11.5 154 821 24 28 97
1:45.2 7,600 2:11.5 154 821 24 29 97
1:45.5 8,000 2:11.8 153 818 24 28 97
1:45.5 8,400 2:11.8 153 818 24 28 97
1:44.3 8,800 2:10.3 158 828 24 28 100
1:44.1 9,200 2:10.1 159 829 24 28 101
1:44.0 9,600 2:10.0 159 865 25 28 101
1:43.2 10,000 2:09.0 163 872 25 28 100

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Workout Graph

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